Vegetarian Recipes on a Budget

Being a vegetarian has a lot of health advantages but can get expensive. So, here are a few inexpensive delicious recipes!


You will need:

2 cups whole wheat rotini (or what ever pasta you prefer)

3 tbsp fat free mayonnaise

2 tbsps tahini

1 ripe avocado

1 orange

1/2 red or green pepper

Alright now you cook the pasta until tender, drain, set aside to cool. Next mix together the tahini and fat free mayonnaise. Then chop the orange ,red or green pepper and stir them in with the mayonnaise/tahini sauce9plus any juices). Next stir those into the pasta. Finally cut the avocado into small cubes and mix into pasta. Garnish with whatever you prefer. It’s delicious for summer and for non vegetarians.

COST: est. $11.00 serves 3-4 Stuffed Acorn Squash

You will need: 2 acorn squash 2tbsp olivio 2 red apples, skinned and chopped 1/2 a cup pecans, chopped 1/2 cup juicy juice apple juice 1tsp salt 1/2 tsp nutmeg 2tbsp brown sugar

To prepare preheat your oven to 350 F Cut the squash in half remove the seeds. Place halves face down on baking dish add water(depending on pan size). Cover and bake 45 min. Then drain water and set aside. Now melt the olivio or butter in a skillet over medium heat add apples, juice, nutmeg, salt, sugar,and pecans. cook for about 5 min..Then take mixture and spoon into acorn halves(cut side)and bake for about 15 min. . Cost:est. $15.00 serves 4

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